Guía rápida de entrenamiento de Intervalos: Lo ideal para quema de grasas

More Health and Fitness News & Tips at Greatist. <div style='clear: both;'></div> </div> <div class='post-footer'> <div class='post-footer-line post-footer-line-1'> <span class='post-author vcard'> Publicado por <span class='fn' itemprop='author' itemscope='itemscope' itemtype='http://schema.org/Person'> <meta content='https://www.blogger.com/profile/17314845466135441701' itemprop='url'/> <a class='g-profile' href='https://www.blogger.com/profile/17314845466135441701' rel='author' title='author profile'> <span itemprop='name'>Sportfitness</span> </a> </span> </span> <span class='post-timestamp'> en <meta content='http://sportfitnessmx.blogspot.com/2011/08/guia-rapida-de-entrenamiento-de.html' itemprop='url'/> <a class='timestamp-link' href='http://sportfitnessmx.blogspot.com/2011/08/guia-rapida-de-entrenamiento-de.html' rel='bookmark' title='permanent link'><abbr class='published' itemprop='datePublished' title='2011-08-24T19:41:00-05:00'>19:41</abbr></a> </span> <span class='post-comment-link'> </span> <span class='post-icons'> <span class='item-control blog-admin pid-741410358'> <a href='https://www.blogger.com/post-edit.g?blogID=615798407305233872&postID=1194133908722377231&from=pencil' title='Editar entrada'> <img alt='' class='icon-action' height='18' src='https://resources.blogblog.com/img/icon18_edit_allbkg.gif' width='18'/> </a> </span> </span> <div class='post-share-buttons goog-inline-block'> <a class='goog-inline-block share-button sb-email' href='https://www.blogger.com/share-post.g?blogID=615798407305233872&postID=1194133908722377231&target=email' target='_blank' title='Enviar por correo electrónico'><span class='share-button-link-text'>Enviar por correo electrónico</span></a><a class='goog-inline-block share-button sb-blog' href='https://www.blogger.com/share-post.g?blogID=615798407305233872&postID=1194133908722377231&target=blog' onclick='window.open(this.href, "_blank", "height=270,width=475"); return false;' target='_blank' title='Escribe un blog'><span class='share-button-link-text'>Escribe un blog</span></a><a class='goog-inline-block share-button sb-twitter' href='https://www.blogger.com/share-post.g?blogID=615798407305233872&postID=1194133908722377231&target=twitter' target='_blank' title='Compartir con Twitter'><span class='share-button-link-text'>Compartir con Twitter</span></a><a class='goog-inline-block share-button sb-facebook' href='https://www.blogger.com/share-post.g?blogID=615798407305233872&postID=1194133908722377231&target=facebook' onclick='window.open(this.href, "_blank", "height=430,width=640"); return false;' target='_blank' title='Compartir con Facebook'><span class='share-button-link-text'>Compartir con Facebook</span></a><a class='goog-inline-block share-button sb-pinterest' href='https://www.blogger.com/share-post.g?blogID=615798407305233872&postID=1194133908722377231&target=pinterest' target='_blank' title='Compartir en Pinterest'><span class='share-button-link-text'>Compartir en Pinterest</span></a> </div> </div> <div class='post-footer-line post-footer-line-2'> <span class='post-labels'> Etiquetas: <a href='http://sportfitnessmx.blogspot.com/search/label/entrenamiento' rel='tag'>entrenamiento</a>, <a href='http://sportfitnessmx.blogspot.com/search/label/grasa' rel='tag'>grasa</a>, <a href='http://sportfitnessmx.blogspot.com/search/label/intervalos' rel='tag'>intervalos</a> </span> </div> <div class='post-footer-line post-footer-line-3'> <span class='post-location'> </span> </div> </div> </div> <div class='comments' id='comments'> <a name='comments'></a> <h4>No hay comentarios:</h4> <div id='Blog1_comments-block-wrapper'> <dl class='avatar-comment-indent' id='comments-block'> </dl> </div> <p class='comment-footer'> <div class='comment-form'> <a name='comment-form'></a> <h4 id='comment-post-message'>Publicar un comentario</h4> <p> </p> <a href='https://www.blogger.com/comment/frame/615798407305233872?po=1194133908722377231&hl=es' id='comment-editor-src'></a> <iframe allowtransparency='true' class='blogger-iframe-colorize blogger-comment-from-post' frameborder='0' height='410px' id='comment-editor' name='comment-editor' src='' width='100%'></iframe> <script src='https://www.blogger.com/static/v1/jsbin/4269703388-comment_from_post_iframe.js' type='text/javascript'></script> <script type='text/javascript'> BLOG_CMT_createIframe('https://www.blogger.com/rpc_relay.html'); </script> </div> </p> </div> </div> </div></div> </div> <div class='blog-pager' id='blog-pager'> <span id='blog-pager-newer-link'> <a class='blog-pager-newer-link' href='http://sportfitnessmx.blogspot.com/2011/08/nutricion-ideal-para-un-deportista.html' id='Blog1_blog-pager-newer-link' title='Entrada más reciente'>Entrada más reciente</a> </span> <span id='blog-pager-older-link'> <a class='blog-pager-older-link' href='http://sportfitnessmx.blogspot.com/2011/08/las-8-frutas-mas-sanas-del-mundo.html' id='Blog1_blog-pager-older-link' title='Entrada antigua'>Entrada antigua</a> </span> <a class='home-link' href='http://sportfitnessmx.blogspot.com/'>Inicio</a> </div> <div class='clear'></div> <div class='post-feeds'> <div class='feed-links'> Suscribirse a: <a class='feed-link' href='http://sportfitnessmx.blogspot.com/feeds/1194133908722377231/comments/default' target='_blank' type='application/atom+xml'>Enviar comentarios (Atom)</a> </div> </div> </div></div> </div> </div> <div class='column-left-outer'> <div class='column-left-inner'> <aside> </aside> </div> </div> <div class='column-right-outer'> <div class='column-right-inner'> <aside> <div class='sidebar section' id='sidebar-right-1'><div class='widget Image' data-version='1' id='Image1'> <h2>Nuestras Marcas</h2> <div class='widget-content'> <a href='http://www.sportfitness.com.mx'> <img alt='Nuestras Marcas' height='250' id='Image1_img' src='http://1.bp.blogspot.com/-zyoaYpzWee0/TiYN_InIjdI/AAAAAAAAAGU/FpVtvDhR9Fs/s250/Banner%2BBlogger.png' width='198'/> </a> <br/> </div> <div class='clear'></div> </div><div class='widget LinkList' data-version='1' id='LinkList1'> <h2>Sitio web Oficial</h2> <div class='widget-content'> <ul> <li><a href='http://www.sportfitnes.com.mx/'>www.sportfitness.com.mx</a></li> </ul> <div class='clear'></div> </div> </div><div class='widget PopularPosts' data-version='1' id='PopularPosts1'> <h2>Entradas populares</h2> <div class='widget-content popular-posts'> <ul> <li> <div class='item-content'> <div class='item-thumbnail'> <a href='http://sportfitnessmx.blogspot.com/2011/11/fitness-tips-por-chris-powell.html' target='_blank'> <img alt='' border='0' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOAOyheAdK4yP52G8Ac_TnBHqbTO6Oylp-urtujO2jSCy43Xv-qrPbiQCOinlxD2fNV3PB71gyGr7tK5fg0MPiu30NLw1sMZX3m22yoHMTaNSPZbSCzK7E7XVxNJRtUCEqjhciEqI98AY/w72-h72-p-k-no-nu/chris-powell.jpg'/> </a> </div> <div class='item-title'><a href='http://sportfitnessmx.blogspot.com/2011/11/fitness-tips-por-chris-powell.html'>Fitness Tips por Chris Powell</a></div> <div class='item-snippet'> Chris Powell conoce bien la importancia de la motivación. Después de todo, como el entrenador de "Extreme Makeover” su trabajo es mot...</div> </div> <div style='clear: both;'></div> </li> <li> <div class='item-content'> <div class='item-thumbnail'> <a href='http://sportfitnessmx.blogspot.com/2011/07/seleccion-de-alimentos-energeticos.html' target='_blank'> <img alt='' border='0' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj20cchNJa7ct1shTsIItpfVaaU6cT7AivqaHIJOaPLBy2XIM948PKP9Cp61A8I5oMh1h6mCBlAJxAidTAl6mFSwe0zyNz7FqNN1heAlPmKeDga3HFm-oL4lyuWnhFzfs89HVL_oop2RvI/w72-h72-p-k-no-nu/alimentos-energia.jpg'/> </a> </div> <div class='item-title'><a href='http://sportfitnessmx.blogspot.com/2011/07/seleccion-de-alimentos-energeticos.html'>Selección de alimentos energéticos</a></div> <div class='item-snippet'>Si realizas actividad física o algún deporte que implique mucha exigencia, deberás seleccionar los llamados “alimentos energéticos” para evi...</div> </div> <div style='clear: both;'></div> </li> <li> <div class='item-content'> <div class='item-thumbnail'> <a href='http://sportfitnessmx.blogspot.com/2011/06/abdominales-un-poco-de-teoria.html' target='_blank'> <img alt='' border='0' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8LA0y8xrAvaPO71re0pSjLPFsPS-jr65Fry1lNQ1PTMsS4hd-oIIcehVCsFtzgy_zqGuKJOKTdCafPNg8DLFdSaEZCyi1W3hhovfg1JnsWyiNqBhSuIGF94oKZP1RHL8C814HMTwJFO8/w72-h72-p-k-no-nu/m%25C3%25BAsculos-abdominales.gif'/> </a> </div> <div class='item-title'><a href='http://sportfitnessmx.blogspot.com/2011/06/abdominales-un-poco-de-teoria.html'>Abdominales: Un poco de teoría</a></div> <div class='item-snippet'>Lo primero que se debe saber al realizar ejercicios para abdominales, es saber que es y cuál es su importancia. Coloquialmente se conoce c...</div> </div> <div style='clear: both;'></div> </li> <li> <div class='item-content'> <div class='item-thumbnail'> <a href='http://sportfitnessmx.blogspot.com/2011/08/como-ganar-flexibilidad-5-buenos-tips.html' target='_blank'> <img alt='' border='0' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht640Lsl2lyEVWnbSL4IFXiRCDdiViH0czW687049WTbB_0ToVF6nu95L5gRae58USSAv-Ki6kMF3D_MZv5bHQr81NeTu2tGgppiAWgnmJt8TAmgzlmpNcaQJwI0QLd5NGCvBERhlQuAs/w72-h72-p-k-no-nu/flexible.jpg'/> </a> </div> <div class='item-title'><a href='http://sportfitnessmx.blogspot.com/2011/08/como-ganar-flexibilidad-5-buenos-tips.html'>¿Cómo ganar flexibilidad? 5 buenos TIPS</a></div> <div class='item-snippet'> La  flexibilidad  es    básica para tener un mejor rendimiento físico, además de promover mayor movilidad articular y lo más importante pre...</div> </div> <div style='clear: both;'></div> </li> <li> <div class='item-content'> <div class='item-thumbnail'> <a href='http://sportfitnessmx.blogspot.com/2011/07/cuadriceps-parte-1.html' target='_blank'> <img alt='' border='0' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj_O89Lb1ogYoqFPi8S2owkJKTh-0r_ru8qA_hzWRwx-gRq7Mn-KRKP-59BRyl9Dlp3JEKcEgARHxw5Iu_GN1tgG4G-tGxmJZendwaYG3Rqhq52nMJomPBmUNq9Ekao3vtM4eobBZEgXE/w72-h72-p-k-no-nu/cuadriceps-1107.jpg'/> </a> </div> <div class='item-title'><a href='http://sportfitnessmx.blogspot.com/2011/07/cuadriceps-parte-1.html'>Cuadríceps Parte 1</a></div> <div class='item-snippet'>Llamado así por poseer cuatro cabezas de origen es unos los músculos más potentes del organismo, que ocupa toda la cara anterior del muslo. ...</div> </div> <div style='clear: both;'></div> </li> <li> <div class='item-content'> <div class='item-thumbnail'> <a href='http://sportfitnessmx.blogspot.com/2011/07/las-10-deportistas-mas-bellas-del-mundo.html' target='_blank'> <img alt='' border='0' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw9LJvHRg-ouNV5TCF-7BrLcCFEIYxJbBNmu6I6wsR8Pb-szbe_z77r-o_fc1hm3XgMtk4kMoPEaRjJiWSXDwjD_MFLvJ15Oi3SgcbENVjDXsGprQRq2JgOmijKLSNxef-YlUUuE3rN_k/w72-h72-p-k-no-nu/1.jpg'/> </a> </div> <div class='item-title'><a href='http://sportfitnessmx.blogspot.com/2011/07/las-10-deportistas-mas-bellas-del-mundo.html'>Las 10 deportistas más bellas del mundo</a></div> <div class='item-snippet'>Gina Joy Carano nació el 16 de abril de 1982, es un modelo italo-americana, actriz, y luchadora de artes marciales mixtas. Comenzó su car...</div> </div> <div style='clear: both;'></div> </li> <li> <div class='item-content'> <div class='item-thumbnail'> <a href='http://sportfitnessmx.blogspot.com/2011/09/siempre-es-bueno-saber-que-opciones-hay.html' target='_blank'> <img alt='' border='0' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisv50wiDLfH7oIjcwUIAEQTlcczahVX58Q8sSVZQU0sncyrkQY4YZECmICn2qkpV9QtaPXqfzMDO10QTP-H3u45hYcAwKcfRsKxqaZfHfmjmquqrs-PL6LavDZHXtmCuPQnP45v5B75dU/w72-h72-p-k-no-nu/country+club.jpg'/> </a> </div> <div class='item-title'><a href='http://sportfitnessmx.blogspot.com/2011/09/siempre-es-bueno-saber-que-opciones-hay.html'>Para un buen fin de semana o puente</a></div> <div class='item-snippet'> Siempre es bueno saber qué opciones hay para poder liberar el estrés de la semana, dejar a un lado las cargas de trabajo y olvidarte un poc...</div> </div> <div style='clear: both;'></div> </li> <li> <div class='item-content'> <div class='item-thumbnail'> <a href='http://sportfitnessmx.blogspot.com/2011/12/masa-muscular.html' target='_blank'> <img alt='' border='0' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCFl9XXL7_tQNWOCsXVwB0CCVylzvds1RrIQGycs1yaK1zKzgkH-4UT-P8ZV94Myl9V4i_RyvwNiAH2SiCkF3NgtduWKuqrCA1toTOpQ3y-i-TCF5g5ysd7HX7yc17rtr2gO2PEtSSOQw/w72-h72-p-k-no-nu/masa-muscular.jpg'/> </a> </div> <div class='item-title'><a href='http://sportfitnessmx.blogspot.com/2011/12/masa-muscular.html'>Masa Muscular</a></div> <div class='item-snippet'> Afortunadamente para las personas el músculo se hace, no nace, es un tejido de gran plasticidad que responde rápidamente a los estímulos. ...</div> </div> <div style='clear: both;'></div> </li> <li> <div class='item-content'> <div class='item-thumbnail'> <a href='http://sportfitnessmx.blogspot.com/2011/08/como-mejorar-tus-habilidades-si-juegas.html' target='_blank'> <img alt='' border='0' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSTDBCjOAh-wS5RpX2Ru8CmlEAEl6k387uayJMEKbudqAMuBzE9turhArHgqVq03tOR9Rw5j5tn6ELR2Zg4KAbW1Z-EsFlkNHP357cTep_6hP6TkNYgOtnp0wGCEv0qcpcEXZtyhoNTuY/w72-h72-p-k-no-nu/sentadilla.jpg'/> </a> </div> <div class='item-title'><a href='http://sportfitnessmx.blogspot.com/2011/08/como-mejorar-tus-habilidades-si-juegas.html'>Cómo mejorar tus habilidades si juegas Fútbol</a></div> <div class='item-snippet'>Soportar la exigencia física en un partido de fútbol conlleva mucha preparación física , así como desarrollar fuerza, potencia, y agilidad. ...</div> </div> <div style='clear: both;'></div> </li> <li> <div class='item-content'> <div class='item-thumbnail'> <a href='http://sportfitnessmx.blogspot.com/2011/09/10-datos-curiosos-sobre-el-cuerpo.html' target='_blank'> <img alt='' border='0' src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb5pdm7w4ITKOzlhzT5GGf-22XVGBhRuoMwLpqVBjp-iHvQkEX5NVAHN0gauc3m0qUb5detqwPUSxQRoGCXKFGP7S2B9MtGxywAaVeWFtEGijdE8amCpi6bXAi7kt0cXTujfzLvMEoa0A/w72-h72-p-k-no-nu/cuerpo.jpg'/> </a> </div> <div class='item-title'><a href='http://sportfitnessmx.blogspot.com/2011/09/10-datos-curiosos-sobre-el-cuerpo.html'>10 Datos curiosos sobre el cuerpo humano</a></div> <div class='item-snippet'> Se podría decir que el cuerpo humano es un sistema increíblemente complejo, el cual sigue desconcertando a los médicos e investigadore...</div> </div> <div style='clear: both;'></div> </li> </ul> <div class='clear'></div> </div> </div></div> <table border='0' cellpadding='0' cellspacing='0' class='section-columns columns-2'> <tbody> <tr> <td class='first columns-cell'> <div class='sidebar section' id='sidebar-right-2-1'><div class='widget Profile' data-version='1' id='Profile1'> <h2>Datos personales</h2> <div class='widget-content'> <a href='https://www.blogger.com/profile/17314845466135441701'><img alt='Mi foto' class='profile-img' height='22' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBfZTo-zoM59bmdeCvIzrXqzrbn48eUMjcYcazs_R4Kw_QjH-xMJN1Cm10kTkI0ntzyMQY0Kc7rziP9Ih4LrR7E3lRMEbU1e81mTZxaYLLvfPkxgtQocx5hwFDAdYa_qk/s220/LOGO+sf.png' width='80'/></a> <dl class='profile-datablock'> <dt class='profile-data'> <a class='profile-name-link g-profile' href='https://www.blogger.com/profile/17314845466135441701' rel='author' style='background-image: url(//www.blogger.com/img/logo-16.png);'> Sportfitness </a> </dt> </dl> <a class='profile-link' href='https://www.blogger.com/profile/17314845466135441701' rel='author'>Ver todo mi perfil</a> <div class='clear'></div> </div> </div></div> </td> <td class='columns-cell'> <div class='sidebar section' id='sidebar-right-2-2'><div class='widget BlogArchive' data-version='1' id='BlogArchive1'> <h2>Archivo del blog</h2> <div class='widget-content'> <div id='ArchiveList'> <div id='BlogArchive1_ArchiveList'> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://sportfitnessmx.blogspot.com/2012/'> 2012 </a> <span class='post-count' dir='ltr'>(28)</span> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://sportfitnessmx.blogspot.com/2012/06/'> junio </a> <span class='post-count' dir='ltr'>(1)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://sportfitnessmx.blogspot.com/2012/04/'> abril </a> <span class='post-count' dir='ltr'>(1)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://sportfitnessmx.blogspot.com/2012/03/'> marzo </a> <span class='post-count' dir='ltr'>(1)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://sportfitnessmx.blogspot.com/2012/02/'> febrero </a> <span class='post-count' dir='ltr'>(6)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://sportfitnessmx.blogspot.com/2012/01/'> enero </a> <span class='post-count' dir='ltr'>(19)</span> </li> </ul> </li> </ul> <ul class='hierarchy'> <li class='archivedate expanded'> <a class='toggle' href='javascript:void(0)'> <span class='zippy toggle-open'> ▼  </span> </a> <a class='post-count-link' href='http://sportfitnessmx.blogspot.com/2011/'> 2011 </a> <span class='post-count' dir='ltr'>(140)</span> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://sportfitnessmx.blogspot.com/2011/12/'> diciembre </a> <span class='post-count' dir='ltr'>(20)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://sportfitnessmx.blogspot.com/2011/11/'> noviembre </a> <span class='post-count' dir='ltr'>(20)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://sportfitnessmx.blogspot.com/2011/10/'> octubre </a> <span class='post-count' dir='ltr'>(20)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://sportfitnessmx.blogspot.com/2011/09/'> septiembre </a> <span class='post-count' dir='ltr'>(21)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate expanded'> <a class='toggle' href='javascript:void(0)'> <span class='zippy toggle-open'> ▼  </span> </a> <a class='post-count-link' href='http://sportfitnessmx.blogspot.com/2011/08/'> agosto </a> <span class='post-count' dir='ltr'>(17)</span> <ul class='posts'> <li><a href='http://sportfitnessmx.blogspot.com/2011/08/caminar-uno-de-los-metodos-mas.html'>Caminar: Uno de los métodos más efectivos para est...</a></li> <li><a href='http://sportfitnessmx.blogspot.com/2011/08/el-sushi-es-o-no-una-comida-para-dieta.html'>El sushi : ¿Es o no una comida para dieta?</a></li> <li><a href='http://sportfitnessmx.blogspot.com/2011/08/como-ganar-flexibilidad-5-buenos-tips.html'>¿Cómo ganar flexibilidad? 5 buenos TIPS</a></li> <li><a href='http://sportfitnessmx.blogspot.com/2011/08/nutricion-ideal-para-un-deportista.html'>Nutrición ideal para un deportista</a></li> <li><a href='http://sportfitnessmx.blogspot.com/2011/08/guia-rapida-de-entrenamiento-de.html'>Guía rápida de entrenamiento de Intervalos: Lo ide...</a></li> <li><a href='http://sportfitnessmx.blogspot.com/2011/08/las-8-frutas-mas-sanas-del-mundo.html'>Las 8 frutas más sanas del mundo</a></li> <li><a href='http://sportfitnessmx.blogspot.com/2011/08/entrenamiento-de-la-memoria-balance.html'>Entrenamiento de la memoria: Balance para el mejor...</a></li> <li><a href='http://sportfitnessmx.blogspot.com/2011/08/errores-comunes-que-se-cometen-al-hacer.html'>Errores comunes que se cometen al hacer ejercicio ...</a></li> <li><a href='http://sportfitnessmx.blogspot.com/2011/08/cinco-tips-para-correr-mas-rapido.html'>Cinco tips para correr más rápido</a></li> <li><a href='http://sportfitnessmx.blogspot.com/2011/08/los-100-mejores-tenistas-del-mundo.html'>LOS 100 MEJORES TENISTAS DEL MUNDO: RANKING ATP</a></li> <li><a href='http://sportfitnessmx.blogspot.com/2011/08/bio-de-paola-espinoza-mexicana-y.html'>BIO de: Paola Espinoza "MEXICANA Y TRUINFADORA"</a></li> <li><a href='http://sportfitnessmx.blogspot.com/2011/08/cardio-o-fuerza-cual-es-primero.html'>CARDIO o FUERZA ¿Cuál es primero?</a></li> <li><a href='http://sportfitnessmx.blogspot.com/2011/08/5-mitos-sobre-el-cuidado-de-la-piel.html'>5 MITOS SOBRE EL CUIDADO DE LA PIEL</a></li> <li><a href='http://sportfitnessmx.blogspot.com/2011/08/como-mejorar-tus-habilidades-si-juegas.html'>Cómo mejorar tus habilidades si juegas Fútbol</a></li> <li><a href='http://sportfitnessmx.blogspot.com/2011/08/los-tomates-protegen-la-piel-frente-la.html'>LOS TOMATES PROTEGEN A LA PIEL FRENTE A LA RADIACI...</a></li> <li><a href='http://sportfitnessmx.blogspot.com/2011/08/la-piel-y-el-sol-como-protegernos.html'>La piel y el sol: ¿Cómo protegernos?</a></li> <li><a href='http://sportfitnessmx.blogspot.com/2011/08/nutricion-para-el-cuidado-de-la-piel.html'>Nutrición para el cuidado de la piel</a></li> </ul> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://sportfitnessmx.blogspot.com/2011/07/'> julio </a> <span class='post-count' dir='ltr'>(21)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://sportfitnessmx.blogspot.com/2011/06/'> junio </a> <span class='post-count' dir='ltr'>(12)</span> </li> </ul> <ul class='hierarchy'> <li class='archivedate collapsed'> <a class='toggle' href='javascript:void(0)'> <span class='zippy'> ►  </span> </a> <a class='post-count-link' href='http://sportfitnessmx.blogspot.com/2011/05/'> mayo </a> <span class='post-count' dir='ltr'>(9)</span> </li> </ul> </li> </ul> </div> </div> <div class='clear'></div> </div> </div></div> </td> </tr> </tbody> </table> <div class='sidebar section' id='sidebar-right-3'><div class='widget Label' data-version='1' id='Label1'> <h2>TAGS</h2> <div class='widget-content list-label-widget-content'> <ul> <li> <a dir='ltr' href='http://sportfitnessmx.blogspot.com/search/label/Abdominales'>Abdominales</a> </li> <li> <a dir='ltr' href='http://sportfitnessmx.blogspot.com/search/label/B%C3%ADceps'>Bíceps</a> </li> <li> <a dir='ltr' href='http://sportfitnessmx.blogspot.com/search/label/Biograf%C3%ADa'>Biografía</a> </li> <li> <a dir='ltr' href='http://sportfitnessmx.blogspot.com/search/label/Cardio'>Cardio</a> </li> <li> <a dir='ltr' href='http://sportfitnessmx.blogspot.com/search/label/Cuadr%C3%ADceps'>Cuadríceps</a> </li> <li> <a dir='ltr' href='http://sportfitnessmx.blogspot.com/search/label/Deportes'>Deportes</a> </li> <li> <a dir='ltr' href='http://sportfitnessmx.blogspot.com/search/label/Deportistas%20m%C3%A1s%20bellas'>Deportistas más bellas</a> </li> <li> <a dir='ltr' href='http://sportfitnessmx.blogspot.com/search/label/Esguinces'>Esguinces</a> </li> <li> <a dir='ltr' href='http://sportfitnessmx.blogspot.com/search/label/Estiramientos'>Estiramientos</a> </li> <li> <a dir='ltr' href='http://sportfitnessmx.blogspot.com/search/label/Fitness'>Fitness</a> </li> <li> <a dir='ltr' href='http://sportfitnessmx.blogspot.com/search/label/Metabolismo'>Metabolismo</a> </li> <li> <a dir='ltr' href='http://sportfitnessmx.blogspot.com/search/label/Nutrici%C3%B3n'>Nutrición</a> </li> <li> <a dir='ltr' href='http://sportfitnessmx.blogspot.com/search/label/Rutinas'>Rutinas</a> </li> <li> <a dir='ltr' href='http://sportfitnessmx.blogspot.com/search/label/Salud'>Salud</a> </li> <li> <a dir='ltr' href='http://sportfitnessmx.blogspot.com/search/label/Sistema%20Inmunol%C3%B3gico'>Sistema Inmunológico</a> </li> </ul> <div class='clear'></div> </div> </div></div> </aside> </div> </div> </div> <div style='clear: both'></div> <!-- columns --> </div> <!-- main --> </div> </div> <div class='main-cap-bottom cap-bottom'> <div class='cap-left'></div> <div class='cap-right'></div> </div> </div> <footer> <div class='footer-outer'> <div class='footer-cap-top cap-top'> <div class='cap-left'></div> <div class='cap-right'></div> </div> <div class='fauxborder-left footer-fauxborder-left'> <div class='fauxborder-right footer-fauxborder-right'></div> <div class='region-inner footer-inner'> <div class='foot section' id='footer-1'><div class='widget BlogSearch' data-version='1' id='BlogSearch1'> <h2 class='title'>Buscar este blog</h2> <div class='widget-content'> <div id='BlogSearch1_form'> <form action='http://sportfitnessmx.blogspot.com/search' class='gsc-search-box' target='_top'> <table cellpadding='0' cellspacing='0' class='gsc-search-box'> <tbody> <tr> <td class='gsc-input'> <input autocomplete='off' class='gsc-input' name='q' size='10' title='search' type='text' value=''/> </td> <td class='gsc-search-button'> <input class='gsc-search-button' title='search' type='submit' value='Buscar'/> </td> </tr> </tbody> </table> </form> </div> </div> <div class='clear'></div> </div></div> <table border='0' cellpadding='0' cellspacing='0' class='section-columns columns-2'> <tbody> <tr> <td class='first columns-cell'> <div class='foot no-items section' id='footer-2-1'></div> </td> <td class='columns-cell'> <div class='foot no-items section' id='footer-2-2'></div> </td> </tr> </tbody> </table> <!-- outside of the include in order to lock Attribution widget --> <div class='foot section' id='footer-3' name='Pie de página'><div class='widget Attribution' data-version='1' id='Attribution1'> <div class='widget-content' style='text-align: center;'> Tema Picture Window. Con la tecnología de <a href='https://www.blogger.com' target='_blank'>Blogger</a>. </div> <div class='clear'></div> </div></div> </div> </div> <div class='footer-cap-bottom cap-bottom'> <div class='cap-left'></div> <div class='cap-right'></div> </div> </div> </footer> <!-- content --> </div> </div> <div class='content-cap-bottom cap-bottom'> <div class='cap-left'></div> <div class='cap-right'></div> </div> </div> </div> <script type='text/javascript'> window.setTimeout(function() { document.body.className = document.body.className.replace('loading', ''); }, 10); </script> <script type="text/javascript" src="https://www.blogger.com/static/v1/widgets/4290687098-widgets.js"></script> <script type='text/javascript'> window['__wavt'] = 'AOuZoY7fm3I466u3B65jzhyhd9KHv-Lb8Q:1714515161361';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d615798407305233872','//sportfitnessmx.blogspot.com/2011/08/guia-rapida-de-entrenamiento-de.html','615798407305233872'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '615798407305233872', 'title': 'Sport Fitness M\xe9xico', 'url': 'http://sportfitnessmx.blogspot.com/2011/08/guia-rapida-de-entrenamiento-de.html', 'canonicalUrl': 'http://sportfitnessmx.blogspot.com/2011/08/guia-rapida-de-entrenamiento-de.html', 'homepageUrl': 'http://sportfitnessmx.blogspot.com/', 'searchUrl': 'http://sportfitnessmx.blogspot.com/search', 'canonicalHomepageUrl': 'http://sportfitnessmx.blogspot.com/', 'blogspotFaviconUrl': 'http://sportfitnessmx.blogspot.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': false, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': '', 'encoding': 'UTF-8', 'locale': 'es', 'localeUnderscoreDelimited': 'es', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Sport Fitness M\xe9xico - Atom\x22 href\x3d\x22http://sportfitnessmx.blogspot.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22Sport Fitness M\xe9xico - RSS\x22 href\x3d\x22http://sportfitnessmx.blogspot.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Sport Fitness M\xe9xico - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/615798407305233872/posts/default\x22 /\x3e\n\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Sport Fitness M\xe9xico - Atom\x22 href\x3d\x22http://sportfitnessmx.blogspot.com/feeds/1194133908722377231/comments/default\x22 /\x3e\n', 'meTag': '', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/a26ecadc30bb77e6', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Obtener enlace', 'key': 'link', 'shareMessage': 'Obtener enlace', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Compartir en Facebook', 'target': 'facebook'}, {'name': 'Escribe un blog', 'key': 'blogThis', 'shareMessage': 'Escribe un blog', 'target': 'blog'}, {'name': 'Twitter', 'key': 'twitter', 'shareMessage': 'Compartir en Twitter', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Compartir en Pinterest', 'target': 'pinterest'}, {'name': 'Correo electr\xf3nico', 'key': 'email', 'shareMessage': 'Correo electr\xf3nico', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27es\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Leer m\xe1s', 'pageType': 'item', 'postId': '1194133908722377231', 'postImageUrl': 'http://static.greatist.com/cms/wp-content/uploads/2011/06/Complete-Guide-to-Interval-Training.png', 'pageName': 'Gu\xeda r\xe1pida de entrenamiento de Intervalos: Lo ideal para quema de grasas', 'pageTitle': 'Sport Fitness M\xe9xico: Gu\xeda r\xe1pida de entrenamiento de Intervalos: Lo ideal para quema de grasas'}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Editar', 'linkCopiedToClipboard': 'El enlace se ha copiado en el Portapapeles.', 'ok': 'Aceptar', 'postLink': 'Enlace de la entrada'}}, {'name': 'template', 'data': {'name': 'Picture Window', 'localizedName': 'Picture Window', 'isResponsive': false, 'isAlternateRendering': false, 'isCustom': false, 'variant': 'open', 'variantId': 'open'}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'Gu\xeda r\xe1pida de entrenamiento de Intervalos: Lo ideal para quema de grasas', 'description': 'More Health and Fitness News \x26 Tips at Greatist.', 'featuredImage': 'https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_vatoJ5H4UIjFx33NNKfJNaXcz5o0KN3we6HKC0Epeb0SR-mhCnCzpVQMMOdn9X_Y7vSwybhoH4BV_wD8C3VkyOj4EAu0jPQNYmcfEsYjC7HNZ--ZlFsitl8wneRpRPb1Gwwlws1BkrK6DYVwe89i7fzVlfzpn20tLc_qs-P7br3OYolQ', 'url': 'http://sportfitnessmx.blogspot.com/2011/08/guia-rapida-de-entrenamiento-de.html', 'type': 'item', 'isSingleItem': true, 'isMultipleItems': false, 'isError': false, 'isPage': false, 'isPost': true, 'isHomepage': false, 'isArchive': false, 'isLabelSearch': false, 'postId': 1194133908722377231}}]); _WidgetManager._RegisterWidget('_NavbarView', new _WidgetInfo('Navbar1', 'navbar', document.getElementById('Navbar1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'header', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'main', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/2336605088-lbx__es.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/13464135-lightbox_bundle.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image1', 'sidebar-right-1', document.getElementById('Image1'), {'resize': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList1', 'sidebar-right-1', document.getElementById('LinkList1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidebar-right-1', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ProfileView', new _WidgetInfo('Profile1', 'sidebar-right-2-1', document.getElementById('Profile1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive1', 'sidebar-right-2-2', document.getElementById('BlogArchive1'), {'languageDirection': 'ltr', 'loadingMessage': 'Cargando\x26hellip;'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'sidebar-right-3', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch1', 'footer-1', document.getElementById('BlogSearch1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_AttributionView', new _WidgetInfo('Attribution1', 'footer-3', document.getElementById('Attribution1'), {}, 'displayModeFull')); </script> </body> </html>